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5 Effective Ways to Lose Weight 

Actually, effective way to lose weight is not merely difficult or too change daily habits. Only by reducing the number of calories 200-500 calories a day through diet or exercise, people can lose weight by 5 pounds (2.27 kg) a month.To be able to decrease your calorie intake there are some effective ways to lose weight, as quoted from Fit bie: 

Drink water

1. Drink more waterResearch shows that, H2O (water) 
can suppress your appetite. In a study by the American 
Chemical Society, a diet with drinking water 3 times
 a day before meals for 12 weeks to lose about 5 pounds
 more than those who did not diet.Water also makes stay
 energized, so it will have the power necessary to burn extra
calories at the gym, on the tennis court, or anywhere else the 
day activity. If you're having a little dehydration can lead 
to feeling tired already. 

eat less oily

2. Reduce fried foods, like french friesA study done for the past 4 years on the effects of lifestyle on weight stated that, potatoes and potato chip are also closely associated with weight gain.  These foods can be replaced with a more fresh vegetables are rich in fiber and low in calories. 

Reduce consumption of sugar

3. Reduce added sugar"Americans on average consume 475 calories 
of added sugar every day," said Rachel Johnson, RD, PhD,
 a professor of nutrition at the University of Vermont.  
Though eliminating added sugar to reduce calories in a week.Review of research published in the journal Public Health Nutrition
found that consumption of sugar-sweetened beverages 
may contribute about 20 percent of body weight.
 To cut hundreds of calories from the daily diet, it can check
 the labels of food consumed. 

eat less fat

4. Be wary of hidden caloriesThe researchers found that approximately 19 percent of 
the foods tested contain at least 100 to 1,000 calories more
 than what is stated on the label.The biggest cause of errors calorie counts are also 
typically occurs in healthy foods such as salads and soups.
 Because it is the most important thing is to pay attention
 to any portion of the food that we eat everyday. 

many motion

5. Many movesNot all calories can be reduced by choosing the type of food or 
following a healthy diet. Daily physical activity is also 
very effective for weight loss.If lifting weights and running the treadmill did not get done, 
with simple regular physical activity can
be effective weight loss. Physical activity can reproduce 
simple walk in the daily routine. (Detikhealth.com)Tags:tips to lose weight in a week, how to lose weight in a week,
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